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Mindfulness courses of in-house training at workplaces

Mindfulness instruktør Anne Marie Beck

About Anne Marie

My name is Anne Marie Beck and I am the founder of Life in Motion.  I run courses in Mindfulness Based Stress Reduction and Mindful Self-Compassion in Danish and English at work places for businesses and organisations. 

Below you can read about other companies experiences with mindfulness in-house training courses. 

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Mindfulness at the workplace

  • Since 2006 I have carried out a wide range of customized business solutions that have effectively prevented skilled employees from needing to take sick leave and from being dismissed because of chronic stress.

    My methods are validated by The Centre for Mindfulness, Aarhus University and my goal is that the mindfulness courses that I deliver will be sustainable for both the participant and the business. Most importantly, the benefits of the methods that I employ will be measurable and clear, in the form of significantly more job satisfaction among employees.

    Mindfulness, or being consciously present to yourself/oneself, is a method enabling you to effectively plan your daily life whilst at the same time finding energy to meet everyday challenges.  By training your attention, you will gain the ability to be present in the Now - with conscious attention.

    Through conscious presence you will learn to see reality as it is with full acceptance and attention, and become open to all that is, and understand your own thoughts, emotions and reactive patterns - be they negative or positive. Mindfulness is a game changer.
     

  • Evaluation of courses that I have run in both Danish and English have shown that participants benefit in a number of ways. Here is what the EU financed international course evaluation says:

    "The results show that the vast majority of respondents continue to apply coping strategies, as well as tools to minimize frustration, lower stress levels and increase awareness on a very frequent basis."

Vi har i C.F. Møller valgt at have et in house forløb i stresshåndtering med mindfulness, for at gøre det nemt for vores medarbejdere at deltage samt pointere, at vi i C.F. Møller har fokus på at hjælpe vores medarbejdere med værktøjer til bedre balance i hverdagen. Vi har indtil videre været igennem 2 forløb udviklet af Life in Motion, da der har været stor interesse for at deltage fra vores medarbejder. Vores erfaring med mindfulness er, at det giver vores medarbejdere en ro, indsigt og værktøjer til at håndtere pressede situation i hverdagen, hvad end det er i arbejds- eller privatlivet. Anne Marie Beck fra Life in Motion har været en god og fleksibel samarbejdspartner i forhold til at skabe gode og udbytterig mindfulness-forløb, som har passet til vores behov og rammer.

- Camilla Ginnerskov

HR-konsulent ved C.F. Møller

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